We all know that successful long-term weight loss involves a lifestyle change. Eating healthy, exercising regularly, getting enough sleep, having healthy attitudes towards food can all influence our success. We also know that when we're over 40 it becomes more difficult to achieve our weight loss goals. Have you tried diet and exercise for years, but something seems to be missing? Are you struggling to lose weight or keep it off? Are you at a loss as to what to try next? As we age, our metabolism changes and there are other factors (hormonal changes and day-to-day stresses) that may affect our ability to maintain our body weight. These factors frustrate us as we try to lead a healthy lifestyle, but don't get the results we want. Sometimes we may become depressed or anxious over our difficulties. Clinical hypnosis is an effective tool to use in achieving your weight loss goals and to help alleviate the symptoms of depression and anxiety if these are also part of your situation. Read more about hypnosis and weight loss at these links:
http://www.dukehealth.org/services/diet_and_fitness/treatments/individual_services
http://www.mayoclinic.com/health/weight-loss-hypnosis/AN01617
http://www.webmd.com/search/search_results/default.aspx?query=hypnosis%20and%20weight%20loss&sourceType=undefined
If you would like to try hypnosis for your weight loss success, sign up for my hypnosis weight loss program. This program is 6 weeks long with weekly hour-long sessions that focus on your weight loss issues and goals. This program is designed for you, not anyone else! It follows a very structured format and puts you in charge of reaching your goals. It's based on what you're willing to do, not what someone wants you to do. Call today to sign up and start on your way to a healthier life.
